I cannot take credit for this amazing dish, as its come from a guy called Pete who shares some fantastic Slimming World recipes on a forum called MiniMins. You can find the link to the original recipe HERE.
The only tweak I had to make to Pete's Recipe was changing the Soy Sauce to a GF Tamari Soy Sauce which is available in most supermarkets here in the UK.
Pete’s Yuk Sung
Serves 2
Ingredients
120g Brown Rice
1 Vegetable Stock Pot
250g Tesco Healthy Living Pork Mince
100g Mushrooms, finely chopped
1 Red Pepper, finely chopped
1/2" Piece of Ginger
1 clove of Garlic
2 Spring Onions, finely chopped
3 tbsp Gluten Free Soy Sauce
2 tbsp Oyster Sauce
1 tbsp Cider Vinegar
Dash of Sesame Oil
1 Washed and Chilled Iceberg Lettuce
Weigh out 120g brown rice, wash in a sieve until the water runs clear
then fill a saucepan with 400ml of cold water and add rice, bring to the boil
then turn heat down and simmer for 40 mins.
Tip rice into a sieve and return to the saucepan, leave on the ring for
a few minutes with a lid on to allow it to steam. Then put to one side.
Use a heavy bottomed frying pan, cook the mince until it is browned and
all liquid has evaporated.
Add 1 Tbsp of the soy sauce, and then add the veg stock pot, mix well,
add cider vinegar, chopped mushrooms, peppers, ginger, garlic , spring onions
& cook for 5 mins then add the rice and mix thoroughly with the remaining
soy sauce & sesame oil. Finally add oyster sauce.
Cook until the rice is hot, place mixture into freshly washed and
chilled Iceberg Lettuce and enjoy!
Until next time.....
No comments:
Post a Comment